Contrary to popular belief, a well-executed vegan or plant-based diet can contain most of the essential nutrients you need.  Claims vegans “don’t get enough protein” is tantamount to arguments levied...

There is no disputing the evidence of omega-3 fatty acids having a major role in supporting brain health and cognitive function, particularly as we age.  While the brain only accounts for...

We know that collagen has a host of benefits when it comes to supporting healthy aging. Collagen, including vegan collagen boosters, can help to maintain skin elasticity and reduce chronic...

As public consciousness increases around the animal agricultural industry, more people seek to incorporate cruelty-free and plant-based options into their lives. Vegans and those going plant-based are often told that...

There might be a bit of a misconception when it comes to where to get your intake of omega-3 fatty acids as a vegan. Most people perhaps falsely believe that...

I used to be a personal trainer and yoga teacher. I absolutely loved helping people! But it wasn't what I wanted to do long term.