Contrary to popular belief, a well-executed vegan or plant-based diet can contain most of the essential nutrients you need.  Claims vegans “don’t get enough protein” is tantamount to arguments levied...

There is no disputing the evidence of omega-3 fatty acids having a major role in supporting brain health and cognitive function, particularly as we age.  While the brain only accounts for...

We know that collagen has a host of benefits when it comes to supporting healthy aging. Collagen, including vegan collagen boosters, can help to maintain skin elasticity and reduce chronic...